If you will ask me for an advice on what is the best protein to build muscle, I would say outright that it is protein supplements. Whey protein is the highest selling protein supplement in the market today. And there is a reason for that. The reason is because whey protein has the highest biological value among all protein types. It rates highest at a score of 149 points. This simply means that whey proteins generate more muscle tissues than other protein supplements. Another good reason for the increasing popularity of whey protein is because it is easy to digest. It gets digested fast and is immediately utilized for muscle growth and repair. It is best taken during and after an intense workout in the gym.

Almond milk is a great alternative to regular milk or soy milk. Almond milk tastes good, has all of the benefits of almonds, and is safe for lactose intolerant people to drink. It is also a good drink if you don't believe in drinking cow ghee's milk. Almond milk can be used in a variety of foods or simply drunk on its own.
 

 

Cow's milk is around 88% water. Not quite as much as a glass of water, but pretty close at the end of a twelve glass day. One study showed that milk proteins could reduce uric acid levels, another that dairy products lowered the risk of getting gout.

The ironic thing that really baffles me time and time again is that many people treat their cars better than they do their body. They put the highest octane gas in their car, get the oil changed every few months, spend hours washing and waxing and even pay thousands of dollars extra in order to get the sport wheels or mags and the sunroof. Listen, I am not here to judge anyone or say that any of this is bad or wrong, my intention is to make you conscious that this kind of behavior and attitude is why you and so many people in this world don't feel optimally healthy.

Protein is the building block of your body, essential for the building and repair of tissue including the skin, internal organs click here and muscles. Without a good daily supply from animal and vegetable sources, your body is likely to be built on pretty shoddy foundations. 'You are what you eat'. Do yourself a favour and eat more protein.

 

 

I am thinking of giving him some project. The west side is just a forest now. We can set up a cattle shed there. Initially ten cows will do. I will manage all expenses. This boy will do the work.

Soda: Soda simply isn't good for you. In moderation it's OK, but it's full of sugar and calories and hard on your teeth as it's acidic. Diet soda is equally tough on your teeth and contains chemical sweetener. Regardless of what some people think, there are no long term studies on their effects, so again, practice moderation.

Yogurt is a versatile dairy product that helps in solving digestion problems, yeast infections, lowering of cholesterol and enhances our immune system. Besides these benefits, applying yogurt on the skin can hydrate and make it look younger and elegant.